Progressive Workout

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Exercise Solutions​​
About Me
Fitness and Sports have always been my passion. From my early teenage years, I started working out. I loved how it made me look and feel. I came to the realization that ultimately what I truly wanted was to turn my fitness lifestyle from a hobby into a career.
I've been helping people for over 5 years who suffer from chronic pain caused by musculoskeletal imbalance and struggle with weight loss. My goal is to provide my clients a well rounded corrective exercise program involving behavior change, weight management, and exercise guidance.
With my knowledge and experience in a variety of training methods I can manipulate essential tools to help clients from all walks of life alleviate their muscle and joint pain and become more funtional.
We provide the most up-to-date exercise solutions for chronic pain and weight loss.


Here are my certifications and courses I've attended throughout the years. I believe continuing education is the key to become a better professional. 

ACE Personal Trainer                                                 ISSA Fitness Trainer                                                        TBMM Corrective Exercise Specialist - Level 1

ACE Group Fitness Instructor​

ACE Weight Management Specialist

ACE Fitness Nutrition Specialist

ACE Functional Training Specialist

ACE Sports Conditioning Specialist                         Twist Sport Conditioning Training - Level 1                 TRX Sports Medicine Training

ACE Orthopedic Exercise Specialist                        Twist Sport Conditioning Training - Level 2                 TRX  Functional Training

ACE Senior Fitness Specialist                                   Twist Sport Conditioning Training - Level 3                 TRX Suspension Training

ACE Youth Fitness Specialist

Boot Camp Training by Todd Durkin   
TC Kettlebell Training